Book a free consult
A 30–45 minute video or phone conversation to discuss your goals, the support you are looking for, and whether 1:1 coaching, a group experience, an event, or a free resource makes the most sense.
Based in Virginia · Available nationwide
Let’s talk.
No pressure and no pitch—just an honest conversation about where you are, what you need, and whether there is a useful next step.
No perfect words required.
Start a conversation
Use this form to share an inquiry or a question.
Send a private note
Use the form if you have questions first or are not ready to book. Share as much or as little as feels right. I aim to respond within 24–48 hours on weekdays.
Speaking and collaborations
Stefan is available for panels, workshops, keynotes, and mental-health advocacy conversations. Use the form with your event topic, audience, date, and location to start a conversation.
Availability and location
Consults are generally available Tuesday through Friday, 10 a.m.–6 p.m. Eastern Time. Coaching is offered virtually to adults across the United States; in-person events and speaking engagements are arranged by availability.
Important support boundary
This contact channel is not monitored for emergencies and is not a crisis service. If you are in immediate danger, contact local emergency services. In the United States, call or text 988 for immediate crisis support.